My ideal client is someone who is interested in exploring how they behave, think , or feel, and is interested in learning how their past experiences and family history may have shaped them. I specialize in treatment of depression and anxiety, as well as couples and family therapy. I can help you understand why you are the way you are, and make changes to let go of thoughts and behaviors that no longer serve you.
I believe in using a holistic approach to therapy, drawing from various methods depending on the specific needs of each client. My compassionate and easily adaptable nature allows me to connect with others and develop trusting bonds with my clients. I use a systemic approach basic in curiosity and compassion to help you make meaningful change.
If you would like to learn more, please don’t hesitate to reach out. I would be happy to offer a complimentary phone call to discuss your needs and see if I would be the right fit!
Making the choice to seek support and create meaningful change is a powerful decision. You don’t have to do it alone—together, we can work through what’s holding you back and help you move toward a more balanced, fulfilling life.
Internal Family Systems (IFS) Therapy is a unique approach that helps you understand and connect with different parts of yourself. We all have different sides—some are more confident, some are fearful, and some might be holding onto past hurts. IFS helps you recognize and heal these parts, so you can find more balance and peace within. It’s a compassionate way to work through challenges like anxiety, trauma, or difficult relationships, and build a deeper connection with yourself. If you’re looking for a path to better emotional health and a clearer sense of who you are, IFS might be the right fit for you.
New York:
Providing thoughtful, evidence-based therapy for individuals, couples, and families.
