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Services & Specialties

Welcome

Welcome, i work with individuals, couples, and families who are interested in exploring how their thoughts, behaviors, and emotions are shaped by past experiences and family history. Together, we can uncover what’s holding you back and begin the process of meaningful, lasting change. I take a holistic and systemic approach to therapy—curious, compassionate, and tailored to your unique needs. Whether you’re struggling with anxiety, depression, or relationship challenges, I provide a supportive space to help you grow. If you'd like to learn more, I'm happy to offer a complimentary phone consultation to see if we’d be a good fit.

Top Specialties

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Anxiety
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Depression
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Trauma and PTSD​

Take the First Step Toward Positive Change

Making the choice to seek support and create meaningful change is a powerful decision. You don’t have to do it alone—together, we can work through what’s holding you back and help you move toward a more balanced, fulfilling life.

Expertise -
  • Addiction
  • Behavioral Issues
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Self Esteem
  • Substance Use

Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) Therapy is a unique approach that helps you understand and connect with different parts of yourself. We all have different sides—some are more confident, some are fearful, and some might be holding onto past hurts. IFS helps you recognize and heal these parts, so you can find more balance and peace within. It’s a compassionate way to work through challenges like anxiety, trauma, or difficult relationships, and build a deeper connection with yourself. If you’re looking for a path to better emotional health and a clearer sense of who you are, IFS might be the right fit for you.

EMDR (Eye Movement Desensitization and Reprocessing) Therapy

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is an effective, research-backed approach for healing from trauma and distressing experiences. It works by helping you process and reframe painful memories, allowing your brain to integrate them in a healthier way. EMDR can be particularly helpful for those dealing with anxiety, PTSD, or past trauma, but it’s also beneficial for anyone looking to move past emotional blocks. Through guided eye movements and focused processing, EMDR can bring about lasting change, helping you feel more at ease, confident, and emotionally balanced. If you’re ready to heal and move forward, EMDR could be a powerful tool to help you get there.

EFT (Emotionally Focused Therapy)

EFT (Emotionally Focused Therapy) for couples is a highly effective approach that helps partners strengthen their emotional connection and improve communication. By focusing on the emotions behind behaviors, EFT helps couples identify patterns that may be causing conflict and guides them toward deeper understanding and empathy. This therapy creates a safe space where both partners can express their needs, heal past hurts, and build a more secure and loving relationship. Whether you’re navigating a rough patch or just want to improve your bond, EFT can help you foster a deeper, more supportive connection with your partner.

SPECIALTIES

ANXIETY TREATMENT

Do you often feel like you're constantly on edge—tense, overwhelmed, and unable to fully relax? You might find yourself second-guessing decisions, struggling to trust your own judgment, and feeling emotionally drained. If this sounds familiar, you're not alone—and support is available

COMPASSIONATE COMMUNICATION

Do you often feel misunderstood, no matter how hard you try to express yourself? Are you feeling exhausted by ongoing arguments, tension, or repeated misunderstandings in your relationships? You're not alone—and things can get better with the right support.

COUPLES THERAPY

Do you and your partner find yourselves stuck in the same arguments over and over—often about small things that escalate quickly? Does it leave you both feeling confused, disconnected? You're not alone, and there's a path toward clearer communication and deeper understanding.

IFS THERAPY

Internal Family Systems (IFS) is a therapy approach that helps you explore and understand the different “parts” of yourself—each with its own feelings, thoughts, and roles—in order to create more inner harmony and self-awareness.
Contact
Availability:

New York:

  • Virtual Services: Monday-Thursday
  • In-Person on Saturdays
Connecticut: Virtual Services only

Book An Appointment Now

Providing thoughtful, evidence-based therapy for  individuals, couples, and families.

Resources
Contact me
  • New York, NY
  • jamiebennett@gmail.com
  • 646 917 8394

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